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Hydrate & Perform lemon 400g
Managing my hydration
Optimising my recovery
Hydrate & Perform powder is an isotonic drink mix for exercise that meet hydration needs or sportsmen and women by providing: - Good hydration: the isotonic formula provides faster hydration and optimal gastric drainage. Drunk before exercise, it optimises fluid stocks before the start. Then, during exercise, it helps to improve performance and endurance, to limit the risks of gastro-intestinal problems and finally to allow better recovery after exercise. - An excellent energy source. - A micro-nutrient source, especially Calcium and Magnesium, that contributes to good muscle function during exercise and good recovery. It is also rich in vitamin B1 that contributes to converting food into energy.
When to eat
While warming up (150 ml every 15 min) and regularly during and after exercise (up to 2 hours after exercise) (150 ml every 15 min). Procedure for preparing a portion: dilute 3 measuring spoons in 500 ml of water.
Ideal during intense or prolonged exercises and recommended when practising sports in a warm climate.
Sucrose, glucose syrup; acidifier: citric acid, sodium citrate; maltodextrins, calcium phosphate, natural lemon flavouring with other natural flavourings; magnesium carbonate, sodium chloride, potassium chloride; antioxidant: ascorbic acid; colouring: beta-carotene; vitamin B1.
"FR-B Fabriqué dans un atelier qui utilise: du gluten et du lait