Managing my hydration

Increasing endurance

Optimising my recovery

Hydrate & Perform powder is an isotonic drink mix for exercise that meet hydration needs or sportsmen and women by providing: - Good hydration: the isotonic formula provides faster hydration and optimal gastric drainage. Drunk before exercise, it optimises fluid stocks before the start. Then, during exercise, it helps to improve performance and endurance, to limit the risks of gastro-intestinal problems and finally to allow better recovery after exercise. - An excellent energy source. - A micro-nutrient source, especially Calcium and Magnesium, that contributes to good muscle function during exercise and good recovery. It is also rich in vitamin B1 that contributes to converting food into energy.

While warming up (150 ml every 15 min) and regularly during and after exercise (up to 2 hours after exercise) (150 ml every 15 min). Procedure for preparing a portion: dilute 3 measuring spoons in 500 ml of water.

Ideal during intense or prolonged exercises and recommended when practising sports in a warm climate.

Sucrose, glucose syrup; acidifier: citric acid, sodium citrate; maltodextrins, calcium phosphate, natural lemon flavouring with other natural flavourings; magnesium carbonate, sodium chloride, potassium chloride; antioxidant: ascorbic acid; colouring: beta-carotene; vitamin B1.

"FR-B Fabriqué dans un atelier qui utilise: du gluten et du lait
GB Manufactured in a workshop which uses: gluten and milk
ES Elaborado en una fábrica donde se utiliza: gluten y leche
PT Fabricado num estabelecimento que utiliza:  glúten e leite
NL-B Gemaakt in een bedrijf waar ook (ingrédients) gluten en melk worden verwerkt.
DE Hergestellt in einem Betrieb, der folgende Zutaten verwendet:Gluten und Milch
IT Fabbricato in un reparto che utilizza: del glutine e del latte
CZ Vyrobeno v provozu, kde se používají : gluten a mléko
PL Wyprodukowano w zakładzie stosującym: gluten i mleko
RO Produs într-o fabrică în care se utilizează: gluten şi lapte
HU A következő termékeket felhasználó üzemben készült:glutén és tej
SW Tillverkad i en ateljé som använder: gluten och mjölk
TR Üretiminin gerçekleştirildiği atölyede şu gıdaları içeren ürünler de üretilmektedir: glüten ve süt
BG Произведено в предприятие, в което се работи с: глутен и мляко
"