Triathlon is an endurance sport combining 3 complementary disciplines: swimming, cycling and running. It is also a sport of intense effort, the transition times between the 3 disciplines are extremely short, forcing the body to draw on its reserves. The triathlon requires a varied and balanced diet rich in carbohydrates, throughout the year. During training, test drinks and foods that you want to eat during competitions. For the first event, swimming, it is impossible to refuel so diet over the preceding days must not be neglected. Drink during each transition and take advantage of being on the bicycle to rehydrate regularly and to eat, especially if you are covering a long distance.
3 hours before
Energy Cake
Energy cake is specially formulated on isomaltulose, a carbohydrate substance made up from a specific combination of fructose and glucose, providing gradual absorption and so prolonged energy intake. Energy cake is rich in vitamin B1, Calcium and Magnesium: - vitamin B1 and magnesium are involved in converting food into energy.- calcium and magnesium contribute to good muscle function.- magnesium contributes to good mental function. In addition to these energy virtues, this chocolate chip cake will be especially enjoyed during the meal before exercise
Isostar advice
The event awaiting you will demand large energy reserves. Rich in carbohydrates, Carbo Cake allows you to consolidate your glycogen reserves before the start. Eat it with a drink (preferably of water) during your last meal, 3 hours before the start.
