expert in sports nutrition
Wednesday 22 May 2013
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ISOSTAR EXPERTISE
Who are we?
Isostar in the world
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RANGE
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MY SPORT
Marathon
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MY OBJECTIVES
Managing my hydration
Increasing endurance
Developing my muscle bulk
Increasing instant energy
Increasing power
Promoting draining
Preventing cramps
Optimising my recovery
BEFORE, DURING, AFTERWARDS
Preparation
Performance (<2h)
Performance (>2h)
Recovery
NUTRITIONAL COACHING
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NEWS
Running
Running
15 km at Chiètres
Running
Stage in Kenya
MY
PROGRAMME
my isostar programme
for the Running
ADVICE
OF PROS
Röthlin Viktor
Training recommendations
NUTRITIONAL
FILES
file
Basis of sports nutrition
file
Mineral deficiencies
file
No doping
file
Energy drinks
file
Hydration and performance
file
Sport and Glycaemic Index
file
Oxygen and VO2 max
file
Benefits of spirulina for physical exercise
file
Zoom on muscles
file
Energy metabolism of exercise
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